As a licensed Mental Health counselor and therapist, we can utilize counseling therapy, hypnosis and mindfulness techniques to help the client feel better and learn skills to better resolve difficulties, conflicts and handle challenges with short-term, or more in-depth counseling, sometimes in as little as 3-4 sessions .

I am an empathetic, cognitive behavioral counselor ready to help you improve your life, move forward, or cope with a specific difficulty. While we can't change circumstances from our past, we can work together to better manage and have better outcomes with the challenges we face today. In counseling, or with mindfulness and various therapy modalities, we can work to shift your mood, feelings and behavior, and improve your coping skills.